Steps2 Wellbeing

Most of us feel sad, anxious, low or stressed now and again in response to particular events in our life.  Whilst for most people this is short lived, for others it can cause ongoing distress, a sense of hopelessness about the future and impact on their quality of life. However there is support available to help you overcome your difficulties.

Steps to Wellbeing is a free NHS talking therapies service (IAPT) that provides counselling, online courses, CBT and guided self-help for adults aged 18 and over.

The service is there to provide treatment and support to people experiencing common, mild to moderate mental health issues like low mood and anxiety.

Dorset residents can access support from Steps2Wellbeing directly by filling out the referral form below: